What to expect from your first Therapy session in Orlando

Apr 22

Starting therapy can feel like a big step, especially if you’re not sure what to expect. Whether you’re looking for individual therapy, couples counseling in Orlando, or exploring sex therapy, the first session is designed to help you feel more grounded and supported. Many therapists offer a free consultation before the first session, giving you a chance to get a feel for their style, ask questions, and see if they might be the right fit for your needs. Here’s a gentle guide to walk you through what typically happens when you begin working with a therapist in Orlando.

What will happen after you decide to schedule?

Once you’ve scheduled your first appointment with a therapist in Orlando, you’ll typically receive a few important forms to complete ahead of time. These often include HIPAA and consent paperwork, which are required to protect your privacy and outline your rights as a client. You might also be asked to share some basic background information or answer a few intake questions to help your therapist better understand your needs.

If you’re starting couples counseling in Orlando, each partner might fill out a short questionnaire separately. This helps your therapist get a balanced sense of your relationship and what you’re hoping to work on together.

What do you need to do to prepare for the first session?

There’s no need to prepare anything perfectly—just showing up as you are is enough. Still, it can be helpful to think about what prompted you to reach out. Are you feeling disconnected from your partner? Curious about how sex therapy could support healing or exploration? Do you feel overwhelmed, stuck, or just unsure where to begin? Even if it’s hard to put into words, that’s okay. Many people arrive with more questions than answers.

What happens in the first session?

The first session is about starting a conversation. Your therapist in Orlando will likely ask about what’s been going on in your life, what you're hoping to get from therapy, and any relevant history that feels important. It’s also a chance for you to ask questions, share any concerns, and begin building a foundation of trust.

If you’re attending couples counseling in Orlando, the therapist may invite each of you to share your perspective and help you begin identifying key areas you want to work on together. In sex therapy, the first session might involve exploring your sexual health, values, or concerns—all at your pace, in a space of respect and openness.

Will I have homework?

Some therapists include optional homework—things like journal prompts, communication tools, or mindfulness practices to support your growth outside of sessions. Others take a more in-the-moment approach. Whether you're doing individual therapy, sex therapy, or couples counseling, this can be tailored to your needs and comfort level. You always have the right to say what feels helpful (or not).

When will I have my next session?

Most people begin with weekly sessions to create consistency, though this can vary based on your goals, availability, or financial needs. Whether you're navigating relationship challenges, exploring intimacy in sex therapy, or working through personal struggles, your therapist will work with you to find a schedule that fits.

What if I don’t like what happened in the first session or I’m not sure it’s a good match?

That’s a completely normal and valid concern. The connection between you and your therapist is one of the most important parts of therapy. If something doesn’t feel quite right after your first session, you’re allowed to speak up or continue your search. This is why starting with a free consultation can be so valuable—it gives you space to explore your comfort level before committing. There are many compassionate professionals offering therapy in Orlando, and finding someone who truly gets you is worth the effort.

Final Thoughts

Starting therapy takes courage, and you deserve to feel supported every step of the way. Whether you're curious about sex therapy, looking to reconnect through couples counseling in Orlando, or beginning your journey with a therapist in Orlando for the first time, the path ahead is yours to shape. The first session is just the beginning—and you don’t have to have all the answers to begin.

Author Bio:

Tori Ricci is a board certified sex therapist and licensed clinical social worker who specializes in helping individuals and couples navigate intimacy and relationship challenges. With a focus on compassion, education, and practical solutions, Tori aims to offer a safe, non-judgmental space for clients to explore and address their sexual health concerns.

Miranda Palmer

I have successfully built a cash pay psychotherapy practice from scratch on a shoestring budget. I have also failed a licensed exam by 1 point (only to have the licensing board send me a later months later saying I passed), started an online study group to ease my own isolation and have now reached thousands of therapists across the country, helped other therapists market their psychotherapy practices, and helped awesome business owners move from close to closing their doors, to being profitable in less than 6 weeks. I've failed at launching online programs. I've had wild success at launching online programs. I've made mistakes in private practice I've taught others how to avoid my mistakes. You can do this. You were called to this work. Now- go do it! Find some help or inspiration as you need it- but do the work!

http:://www.zynnyme.com