Questions to Ask Before Starting Therapy: A Guide from an Orlando Sex Therapist

Finding the right therapist can feel overwhelming. Whether you’re looking for support with intimacy, communication, anxiety, or personal healing, it’s important to find someone you genuinely connect with — someone who feels like a safe, trusted partner in your growth.

As an Orlando sex therapist, I often hear from clients who’ve spent months searching for the “right fit.” The truth is, therapy is deeply personal — and asking the right questions at the start can make all the difference. Here are some of the best questions to ask when searching for a therapist and how they can guide you toward the right match.

Question #1: Do you have experience working with the issues I’m looking for help with?

This is one of the most important questions to start with. Every therapist has different training, specializations, and approaches. You deserve to work with someone who understands your challenges — whether that’s sexual intimacy, relationship repair, or emotional regulation.

At Peachi Therapy, I specialize in Orlando sex therapy, couples counseling in Orlando, and ketamine therapy in Orlando for individuals navigating trauma, disconnection, and emotional burnout. My approach blends compassion, neuroscience, and mindfulness to help you reconnect with yourself and your relationships.

Question #2: What is your approach to therapy?

Therapy isn’t one-size-fits-all. Some therapists focus on structured techniques like Cognitive Behavioral Therapy (CBT), while others take a more holistic or relational approach. Understanding your therapist’s style helps you know what to expect in sessions.

As an Orlando sex therapist, my approach is warm, direct, and collaborative. I help clients explore the deeper emotional and relational patterns shaping their experiences — not just manage symptoms. Whether through sex therapy, couples counseling, or ketamine-assisted psychotherapy, we work together to foster authentic change and emotional safety.

Question #3: What does a typical session look like?

Knowing what happens in a therapy session can ease anxiety and set realistic expectations. Ask your therapist how sessions are structured and what goals you’ll work toward.

In my sessions, we begin with where you are that day — your emotions, stressors, and reflections. From there, we explore underlying themes, relational dynamics, and somatic awareness. In sex therapy, we might discuss intimacy patterns or communication; in ketamine therapy, we integrate insights from medicine sessions to deepen self-understanding and healing.

Question #4: How do you handle boundaries, trust, and emotional safety?

Therapy only works when you feel emotionally safe. A good therapist creates a space free from judgment where you can bring your full self — even the parts you struggle to accept.

Building trust takes time. In couples counseling, I often help partners rebuild safety after betrayal or conflict by focusing on emotional honesty, empathy, and consistency. In sex therapy, this might mean learning to talk about shame, desire, or boundaries in a supportive way.

Question #5: What does progress in therapy look like?

Change in therapy isn’t always linear. Some weeks bring clarity and insight; others bring discomfort as old patterns surface. A therapist should help you understand what progress can look and feel like for you.

In my practice, growth looks like more connection, awareness, and emotional regulation. For couples, it might mean feeling more like a team again. For individuals in ketamine therapy, it may mean experiencing a greater sense of calm, compassion, or perspective.

Question #6: How do you know when therapy is working—or when it’s time to end?

It’s natural to wonder how long therapy “should” last. The answer depends on your goals and how deep you want to go. A thoughtful therapist will check in regularly about your progress and help you decide when you’ve reached a good stopping point.

My goal as an Orlando sex therapist isn’t to keep clients in therapy forever — it’s to help them feel empowered, connected, and equipped with the tools they need to thrive on their own. For some, that means short-term work; for others, deeper long-term healing.

🌱 Final Thoughts: Choosing the Right Therapist for You

Therapy is an investment in yourself and your relationships. Whether you’re seeking sex therapy, couples counseling in Orlando, or exploring ketamine therapy for emotional growth, finding the right fit matters. Ask questions, trust your gut, and remember that it’s okay to take your time — the right therapist will want you to feel confident in your choice.

If you’re ready to begin your journey toward deeper connection, healing, and self-awareness, I’d be honored to support you.
📞 Reach out today to schedule a free consultation and take the first step toward clarity, intimacy, and lasting change.

Author Bio:

Tori Ricci is a board certified sex therapist who specializes in helping individuals and couples navigate intimacy and relationship challenges. With a focus on compassion, education, and practical solutions, Tori aims to offer a safe, non-judgmental space for clients to explore and address their sexual health concerns.