Services

Couples Sessions:

Whether you're looking for your relationship to grow, rebuild, or heal, couples counseling can help! 

Do you feel like you and your partner are communicating but not actually being heard? Are you going through some rough patches or trying to mend emotional wounds? Or do you wish you could spice things up because your relationship is feeling dull or routine? Do you feel you have different visions for your relationship? If any of these are feeling familiar, let me help facilitate open dialogue on the tender and difficult topics and work towards a happier and healthier partnership.

Intimacy Mapping:

Intimacy Mapping is not therapy, but rather an opportunity to explore how you and your partner connect.

During these sessions, we take a deeper look at your needs and desires to map them into every day life. We all connect differently! Are you and your partner feeling like roommates or have you lost the "spark"? Has aging, a diagnosis, or life event created barriers for your intimacy? Do you love your partner, but feel disconnected from them? Are your inner desires not being fulfilled or do you feel a lack of desire? Let me help you cultivate a new type of intimacy. You do not need to be a couple to partake in intimacy mapping.

Individuals & Caregivers:

Anyone struggling with their relationship, a big life transition, or their caregiving duties, individual counseling can support these challenges!

Are you facing challenges with intimacy or connection? Do you feel like you are suffering in a constant state of caregiver burnout? Are you working through relationship challenges and unsure where to start? Do you feel overwhelmed from the responsibilities of your caregiving duties?  Do you feel a diagnosis or major life change is affecting your relationships?

Feel free to unpack your burdens and we will work through them one at a time.